Mind&Body
Elevate your wellbeing with Mind & Body Group Fitness. Classes that have been meticulously designed to nurture the connection between your mind and body and are perfectly suited for individuals of all fitness backgrounds. Whether you are a seasoned enthusiast or a beginner, our classes cater to all levels, ensuring that everyone can participate and thrive. Build physical strength while fostering a deeper sense of mental clarity – explore Mind & Body Group Fitness today.
Strengthen your body and improve the way you move with our Pilates class. Combining controlled movement, focused breathing, and body awareness, Pilates is a highly effective form of low-impact exercise that supports both physical and mental wellbeing.
Designed to enhance core strength, posture, flexibility, balance, and mobility, each session helps develop greater body control and movement efficiency. With a variety of carefully structured exercises and progressions, participants can work at their own pace while building strength, stability, and confidence.
Suitable for a wide range of ages and fitness levels, Pilates is an excellent choice for improving overall fitness, supporting injury prevention, reducing muscle tension, and enhancing everyday movement. Whether you’re new to exercise or looking to complement your existing routine, this class provides a safe, supportive, and effective workout for the whole body.
This class may be offered as part of the Active & Healthy Program. Please check the class timetable for eligibility. Participation is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Strengthen your body and improve the way you move with our Pilates class. Combining controlled movement, focused breathing, and body awareness, Pilates is a highly effective form of low-impact exercise that supports both physical and mental wellbeing.
Designed to enhance core strength, posture, flexibility, balance, and mobility, each session helps develop greater body control and movement efficiency. With a variety of carefully structured exercises and progressions, participants can work at their own pace while building strength, stability, and confidence.
Suitable for a wide range of ages and fitness levels, Pilates is an excellent choice for improving overall fitness, supporting injury prevention, reducing muscle tension, and enhancing everyday movement. Whether you’re new to exercise or looking to complement your existing routine, this class provides a safe, supportive, and effective workout for the whole body.
This class may be offered as part of the Active & Healthy Program. Please check the class timetable for eligibility. Participation is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Discover the calming benefits of Tai Chi and Qigong, two gentle movement practices that combine flowing exercises, controlled breathing, and mindfulness to support overall health and wellbeing. This low-impact class is designed to improve balance, flexibility, coordination, posture, and mobility while helping to reduce stress and promote relaxation.
Suitable for all ages and fitness levels, Tai Chi & Qigong provides a welcoming and supportive environment where you can move at your own pace, build confidence, and enjoy the restorative connection between mind and body. Whether you’re looking to improve physical function, enhance mental wellbeing, or simply enjoy mindful movement, this class offers a pathway to greater vitality and inner calm.
Discover the calming benefits of Tai Chi and Qigong, two gentle movement practices that combine flowing exercises, controlled breathing, and mindfulness to support overall health and wellbeing. This low-impact class is designed to improve balance, flexibility, coordination, posture, and mobility while helping to reduce stress and promote relaxation.
Suitable for all ages and fitness levels, Tai Chi & Qigong provides a welcoming and supportive environment where you can move at your own pace, build confidence, and enjoy the restorative connection between mind and body. Whether you’re looking to improve physical function, enhance mental wellbeing, or simply enjoy mindful movement, this class offers a pathway to greater vitality and inner calm.
Experience a harmonious blend of strength, flexibility, and mindfulness.
Engage your core, enhance balance, and build enduring power from within. You’ll discover the true potential of your body as you stretch and elongate. Master the art of mindful breathing to fuel every movement and bring clarity to the mind. With gentle movements paired with profound breathing, you’ll optimise blood flow and build muscle strength.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Experience a harmonious blend of strength, flexibility, and mindfulness.
Engage your core, enhance balance, and build enduring power from within. You’ll discover the true potential of your body as you stretch and elongate. Master the art of mindful breathing to fuel every movement and bring clarity to the mind. With gentle movements paired with profound breathing, you’ll optimise blood flow and build muscle strength.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
LowIntensity
Embark on your fitness adventure with our low intensity Group Fitness classes, tailored for beginners, returnees, and those with injuries or medical needs. These heart and joint-friendly sessions offer the joy of movement and holistic wellness, ensuring a safe and enjoyable path towards a healthier you. Often led by accredited exercise physiologists, classes are carefully tailored and monitored to your abilities ensuring a safe and effective fitness experience. Your journey to vitality begins here.
BeActive is the ideal next step for individuals looking to maintain and build on their progress through ongoing exercise and support. Tailored for people living with chronic health conditions, this Exercise Physiology-led program focuses on improving strength, mobility, overall health, and long-term wellbeing.
Enjoy affordable, evidence-based exercise in a supportive group environment, with programs designed to help you stay active, manage your condition, and continue progressing towards your health goals.
Logan Metro Fitness Centre only.
Cost
$15 per class for both members and non-members.
Medicare and Private Health rebates available.
To register your interest in this class, please submit an enquiry.
BeActive is the ideal next step for individuals looking to maintain and build on their progress through ongoing exercise and support. Tailored for people living with chronic health conditions, this Exercise Physiology-led program focuses on improving strength, mobility, overall health, and long-term wellbeing.
Enjoy affordable, evidence-based exercise in a supportive group environment, with programs designed to help you stay active, manage your condition, and continue progressing towards your health goals.
Logan Metro Fitness Centre only.
Cost
$15 per class for both members and non-members.
Medicare and Private Health rebates available.
To register your interest in this class, please submit an enquiry.
Cancer Warriors is a specialised exercise program designed to support participants during and after cancer treatment. Led by qualified exercise professionals, the program focuses on managing fatigue, rebuilding strength, improving conditioning, and restoring confidence through safe and progressive exercise.
Enjoy the benefits of a supportive small-group environment where you can connect with others on a similar journey while working towards your health and wellbeing goals.
Logan Metro Fitness Centre only.
Cost
$15 per person, per class for members and non-members.
Medicare and Private Health rebates available.
To register your interest in this class, please submit an enquiry.
Cancer Warriors is a specialised exercise program designed to support participants during and after cancer treatment. Led by qualified exercise professionals, the program focuses on managing fatigue, rebuilding strength, improving conditioning, and restoring confidence through safe and progressive exercise.
Enjoy the benefits of a supportive small-group environment where you can connect with others on a similar journey while working towards your health and wellbeing goals.
Logan Metro Fitness Centre only.
Cost
Medicare and Private Health rebates available.
To register your interest in this class, please submit an enquiry.
Have fun, stay active, and move to the music with DanceFIT Gentle. This low-impact class combines easy-to-follow dance-inspired movements with gentle cardio, balance, and coordination exercises to help improve fitness, mobility, and overall wellbeing.
Designed for older adults, beginners, and those seeking a lower-intensity workout, DanceFIT Gentle provides a supportive and welcoming environment where participants can enjoy the benefits of movement at a comfortable pace. The class focuses on improving cardiovascular health, balance, coordination, and confidence while keeping exercise enjoyable and engaging.
No dance experience is required. Simply come along, enjoy the music, connect with others, and experience a fun and uplifting way to stay active, healthy, and moving well.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Have fun, stay active, and move to the music with DanceFIT Gentle. This low-impact class combines easy-to-follow dance-inspired movements with gentle cardio, balance, and coordination exercises to help improve fitness, mobility, and overall wellbeing.
Designed for older adults, beginners, and those seeking a lower-intensity workout, DanceFIT Gentle provides a supportive and welcoming environment where participants can enjoy the benefits of movement at a comfortable pace. The class focuses on improving cardiovascular health, balance, coordination, and confidence while keeping exercise enjoyable and engaging.
No dance experience is required. Simply come along, enjoy the music, connect with others, and experience a fun and uplifting way to stay active, healthy, and moving well.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Stay active, build confidence, and move with greater ease in our Exercise for Parkinson’s class. Specifically designed for people living with Parkinson’s disease, this supportive program focuses on improving strength, balance, mobility, coordination, and functional movement to help maintain independence and enhance quality of life.
Through safe, evidence-informed exercises, participants are encouraged to challenge their bodies in a welcoming and encouraging environment. Sessions are tailored to accommodate varying abilities and fitness levels, with a focus on improving everyday movement, reducing fall risk, and supporting overall wellbeing.
Whether you are newly diagnosed or have been managing Parkinson’s for some time, this class provides an opportunity to exercise, connect with others, and take positive steps towards staying strong, active, and engaged.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Stay active, build confidence, and move with greater ease in our Exercise for Parkinson’s class. Specifically designed for people living with Parkinson’s disease, this supportive program focuses on improving strength, balance, mobility, coordination, and functional movement to help maintain independence and enhance quality of life.
Through safe, evidence-informed exercises, participants are encouraged to challenge their bodies in a welcoming and encouraging environment. Sessions are tailored to accommodate varying abilities and fitness levels, with a focus on improving everyday movement, reducing fall risk, and supporting overall wellbeing.
Whether you are newly diagnosed or have been managing Parkinson’s for some time, this class provides an opportunity to exercise, connect with others, and take positive steps towards staying strong, active, and engaged.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Enjoy moving at a pace that feels right for you with our Gentle Exercise class. Designed for older adults, beginners, and anyone seeking a low-intensity workout, this welcoming class combines light resistance training, stretching, balance activities, and low-impact cardio to help improve strength, mobility, flexibility, and overall wellbeing.
Led by our accredited Allied Health Exercise Physiologists, each session is carefully designed to be safe, effective, and adaptable to individual abilities. Whether you’re returning to exercise, managing a health condition, or simply looking to stay active, you’ll receive expert guidance and support every step of the way.
With a focus on building confidence, maintaining independence, and supporting everyday movement, Gentle Exercise offers a friendly and encouraging environment where everyone can enjoy the benefits of regular physical activity.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Enjoy moving at a pace that feels right for you with our Gentle Exercise class. Designed for older adults, beginners, and anyone seeking a low-intensity workout, this welcoming class combines light resistance training, stretching, balance activities, and low-impact cardio to help improve strength, mobility, flexibility, and overall wellbeing.
Led by our accredited Allied Health Exercise Physiologists, each session is carefully designed to be safe, effective, and adaptable to individual abilities. Whether you’re returning to exercise, managing a health condition, or simply looking to stay active, you’ll receive expert guidance and support every step of the way.
With a focus on building confidence, maintaining independence, and supporting everyday movement, Gentle Exercise offers a friendly and encouraging environment where everyone can enjoy the benefits of regular physical activity.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
A class dedicated to empowering individuals with chronic respiratory and cardiovascular conditions to enhance their quality of life through specialised exercise and education.
Lung Power class is tailored to address a range of health concerns, including COPD, emphysema, chronic bronchitis, heart conditions, asthma and help those who have recently been discharged from cardiac and pulmonary rehabilitation programs.
Join us on this journey towards better health and vitality – because every breath counts.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
A class dedicated to empowering individuals with chronic respiratory and cardiovascular conditions to enhance their quality of life through specialised exercise and education.
Lung Power class is tailored to address a range of health concerns, including COPD, emphysema, chronic bronchitis, heart conditions, asthma and help those who have recently been discharged from cardiac and pulmonary rehabilitation programs.
Join us on this journey towards better health and vitality – because every breath counts.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Move More is a supportive exercise class designed for individuals living with stable, long-term health conditions, those recovering from injury, or anyone returning to exercise after a break. The program focuses on building confidence in movement while supporting overall health, mobility, and independence.
Led by our accredited Allied Health Exercise Physiologists, each session incorporates gentle to moderate-intensity exercises tailored to individual abilities. Participants work on improving strength, balance, flexibility, coordination, and cardiovascular fitness in a safe and welcoming environment.
Designed to support the prevention and management of chronic health conditions, reduce falls risk, and enhance everyday function, Move More empowers participants to stay active and take a proactive approach to their long-term health and wellbeing. Whether you’re looking to regain confidence, improve physical function, or establish a sustainable exercise routine, Move More provides the guidance and support to help you achieve your goals.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Move More is a supportive exercise class designed for individuals living with stable, long-term health conditions, those recovering from injury, or anyone returning to exercise after a break. The program focuses on building confidence in movement while supporting overall health, mobility, and independence.
Led by our accredited Allied Health Exercise Physiologists, each session incorporates gentle to moderate-intensity exercises tailored to individual abilities. Participants work on improving strength, balance, flexibility, coordination, and cardiovascular fitness in a safe and welcoming environment.
Designed to support the prevention and management of chronic health conditions, reduce falls risk, and enhance everyday function, Move More empowers participants to stay active and take a proactive approach to their long-term health and wellbeing. Whether you’re looking to regain confidence, improve physical function, or establish a sustainable exercise routine, Move More provides the guidance and support to help you achieve your goals.
This class is available as part of the Active & Healthy Program. It is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Stand Strong is a specialised exercise program designed to help reduce falls risk, improve balance, and build confidence in daily movement. Tailored for individuals experiencing frailty, reduced mobility, or a fear of falling, the program focuses on balance training, lower-body strength, and functional mobility in a safe and supportive environment.
An ideal next step following an Exercise Physiology assessment, Stand Strong helps participants maintain independence and improve quality of life through progressive, evidence-based exercise.
Logan Metro Fitness Centre only.
Cost
$15 per person, per class for members and non-members.
Medicare and Private Health rebates available.
To register your interest in this class, please submit an enquiry.
Stand Strong is a specialised exercise program designed to help reduce falls risk, improve balance, and build confidence in daily movement. Tailored for individuals experiencing frailty, reduced mobility, or a fear of falling, the program focuses on balance training, lower-body strength, and functional mobility in a safe and supportive environment.
An ideal next step following an Exercise Physiology assessment, Stand Strong helps participants maintain independence and improve quality of life through progressive, evidence-based exercise.
Logan Metro Fitness Centre only.
Cost
$15 per person, per class for members and non-members.
Medicare and Private Health rebates available.
To register your interest in this class, please submit an enquiry.
If you are a vibrant and active older adult seeking a Zumba class tailored to your pace, we have got just the solution. Our modified Zumba Gold class brings back the original moves you adore, reimagined for a lower intensity yet equally exhilarating workout.
The classes are designed to enhance your balance, expand your range of motion, and refine your coordination.
Engage in a class encompassing every facet – from cardiovascular vitality and muscle conditioning to flexibility and balance.
This class may be offered as part of the Active & Healthy Program. Please check the class timetable for eligibility. Participation is complimentary for Logan Leisure Centres members and $5 per class for non-members.
If you are a vibrant and active older adult seeking a Zumba class tailored to your pace, we have got just the solution. Our modified Zumba Gold class brings back the original moves you adore, reimagined for a lower intensity yet equally exhilarating workout.
The classes are designed to enhance your balance, expand your range of motion, and refine your coordination.
Engage in a class encompassing every facet – from cardiovascular vitality and muscle conditioning to flexibility and balance.
This class may be offered as part of the Active & Healthy Program. Please check the class timetable for eligibility. Participation is complimentary for Logan Leisure Centres members and $5 per class for non-members.
HighIntensity
High intensity Group Fitness classes are for those who are not afraid to test their body and their limits. Ignite fat burn, amplify endurance, sculpt muscles, and boost heart and bone health. Join us to push boundaries, reshape limits, and unleash your full potential. Embrace the intensity.
Build strength, improve muscle tone, and boost your confidence with ABT, a targeted workout designed to strengthen and condition your abs, glutes, and thighs. Combining low to moderate-intensity exercises, this class focuses on developing lower-body and core strength while enhancing overall fitness, stability, and endurance.
Suitable for a range of fitness levels, ABT incorporates a variety of strength and conditioning exercises to help improve posture, functional movement, and everyday performance. Participants can work at their own pace, with options available to suit different abilities and goals.
Whether you’re looking to tone, strengthen, or complement your existing fitness routine, ABT offers an effective and enjoyable full-body workout in a motivating group environment.
Build strength, improve muscle tone, and boost your confidence with ABT, a targeted workout designed to strengthen and condition your abs, glutes, and thighs. Combining low to moderate-intensity exercises, this class focuses on developing lower-body and core strength while enhancing overall fitness, stability, and endurance.
Suitable for a range of fitness levels, ABT incorporates a variety of strength and conditioning exercises to help improve posture, functional movement, and everyday performance. Participants can work at their own pace, with options available to suit different abilities and goals.
Whether you’re looking to tone, strengthen, or complement your existing fitness routine, ABT offers an effective and enjoyable full-body workout in a motivating group environment.
Boxing is a high-energy workout that combines boxing techniques with cardiovascular conditioning to deliver a fun, challenging, and effective full-body training session.
Learn and refine fundamental boxing skills, including punches, footwork, combinations, and defensive movements, while improving strength, endurance, coordination, and agility. Expect a mix of pad work, boxing drills, conditioning exercises, and functional movements designed to elevate your heart rate and build total-body fitness.
Suitable for a range of fitness levels, Boxing provides a supportive and motivating environment where you can relieve stress, build confidence, and challenge yourself at your own pace.
Improve your fitness, sharpen your skills, and unleash your inner fighter.
Boxing is a high-energy workout that combines boxing techniques with cardiovascular conditioning to deliver a fun, challenging, and effective full-body training session.
Learn and refine fundamental boxing skills, including punches, footwork, combinations, and defensive movements, while improving strength, endurance, coordination, and agility. Expect a mix of pad work, boxing drills, conditioning exercises, and functional movements designed to elevate your heart rate and build total-body fitness.
Suitable for a range of fitness levels, Boxing provides a supportive and motivating environment where you can relieve stress, build confidence, and challenge yourself at your own pace.
Improve your fitness, sharpen your skills, and unleash your inner fighter.
Challenge yourself and unleash your inner warrior with Command, our military-inspired group fitness class designed to build strength, endurance, resilience, and teamwork. Combining functional training with dynamic military-style drills, this high-energy workout delivers a fun and rewarding full-body fitness experience.
Sessions may include bodyweight exercises, running, relays, partner challenges, stretching, and conditioning activities, all structured with guided warm-ups and cool-downs to support safe and effective training. Participants are encouraged to work at their own level while progressively building fitness, confidence, and mental toughness.
Suitable for a range of fitness abilities, Command offers a motivating team environment where you will be supported to push your limits, improve your overall fitness, and achieve more than you thought possible. Whether you’re looking to increase strength, boost cardiovascular fitness, or simply enjoy a challenging workout, Command is ready to test your determination and help you reach your goals.
This class may be offered as part of the Active & Healthy Program. Please check the class timetable for eligibility. Participation is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Challenge yourself and unleash your inner warrior with Command, our military-inspired group fitness class designed to build strength, endurance, resilience, and teamwork. Combining functional training with dynamic military-style drills, this high-energy workout delivers a fun and rewarding full-body fitness experience.
Sessions may include bodyweight exercises, running, relays, partner challenges, stretching, and conditioning activities, all structured with guided warm-ups and cool-downs to support safe and effective training. Participants are encouraged to work at their own level while progressively building fitness, confidence, and mental toughness.
Suitable for a range of fitness abilities, Command offers a motivating team environment where you will be supported to push your limits, improve your overall fitness, and achieve more than you thought possible. Whether you’re looking to increase strength, boost cardiovascular fitness, or simply enjoy a challenging workout, Command is ready to test your determination and help you reach your goals.
This class may be offered as part of the Active & Healthy Program. Please check the class timetable for eligibility. Participation is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Fit is a high-energy HIIT and cardio workout designed to elevate your heart rate, maximise calorie burn, and improve overall fitness.
This dynamic class combines bursts of high-intensity exercise with active recovery periods to help build cardiovascular endurance, increase stamina, and challenge your entire body. Expect a variety of functional and cardio-based movements that keep workouts engaging, effective, and suitable for a range of fitness levels.
Whether your goal is to improve fitness, burn calories, increase energy, or support weight management, Fit delivers a motivating workout that will leave you feeling stronger, fitter, and accomplished.
Boost your fitness, challenge your limits, and enjoy the results with Fit.
Fit is a high-energy HIIT and cardio workout designed to elevate your heart rate, maximise calorie burn, and improve overall fitness.
This dynamic class combines bursts of high-intensity exercise with active recovery periods to help build cardiovascular endurance, increase stamina, and challenge your entire body. Expect a variety of functional and cardio-based movements that keep workouts engaging, effective, and suitable for a range of fitness levels.
Whether your goal is to improve fitness, burn calories, increase energy, or support weight management, Fit delivers a motivating workout that will leave you feeling stronger, fitter, and accomplished.
Boost your fitness, challenge your limits, and enjoy the results with Fit.
Functional Fit is a high-energy training class focused on building strength, mobility, and endurance for everyday life.
Through a variety of functional movements, you will develop the fitness needed for real-world activities such as lifting, bending, twisting, pushing, pulling, squatting, and carrying. This dynamic workout combines strength and conditioning exercises to improve overall fitness, coordination, and movement efficiency.
More than just building muscle, Functional Fit is about developing practical strength that helps you move with confidence, perform daily tasks more easily, and stay active for life. Whether you are looking to improve your fitness, support an active lifestyle, or enhance athletic performance, this class will help you move better and feel stronger.
Functional Fit is a high-energy training class focused on building strength, mobility, and endurance for everyday life.
Through a variety of functional movements, you will develop the fitness needed for real-world activities such as lifting, bending, twisting, pushing, pulling, squatting, and carrying. This dynamic workout combines strength and conditioning exercises to improve overall fitness, coordination, and movement efficiency.
More than just building muscle, Functional Fit is about developing practical strength that helps you move with confidence, perform daily tasks more easily, and stay active for life. Whether you are looking to improve your fitness, support an active lifestyle, or enhance athletic performance, this class will help you move better and feel stronger.
Konga is an exhilarating fusion of dance, boxing, cardio, and body-sculpting movements, all set to an uplifting soundtrack designed to keep you moving and motivated.
More than just a workout, Konga is a fun, feel-good fitness experience that boosts your energy, burns calories, and leaves you smiling. Easy-to-follow routines and infectious music make it accessible to all fitness levels, creating a welcoming environment where everyone can move with confidence.
Designed for people of all ages, shapes, sizes, and abilities, Konga celebrates movement, community, and the joy of exercise.
Feel the rhythm, embrace the energy, and join the Konga movement.
Konga is an exhilarating fusion of dance, boxing, cardio, and body-sculpting movements, all set to an uplifting soundtrack designed to keep you moving and motivated.
More than just a workout, Konga is a fun, feel-good fitness experience that boosts your energy, burns calories, and leaves you smiling. Easy-to-follow routines and infectious music make it accessible to all fitness levels, creating a welcoming environment where everyone can move with confidence.
Designed for people of all ages, shapes, sizes, and abilities, Konga celebrates movement, community, and the joy of exercise.
Feel the rhythm, embrace the energy, and join the Konga movement.
Pump is a full-body strength workout that combines light to moderate barbell weights with high repetitions to help build lean muscle, improve endurance, and increase overall fitness.
Designed to challenge all major muscle groups, this energising class uses a variety of exercises, including squats, presses, lifts, and curls, to sculpt and tone your body while boosting strength and calorie burn. You choose the weight that suits your fitness level, allowing you to work at your own pace while being guided by our experienced instructors.
Whether you are new to resistance training or looking to take your strength and conditioning to the next level, Pump delivers an effective, motivating workout that leaves you feeling strong, empowered, and accomplished.
Pump is a full-body strength workout that combines light to moderate barbell weights with high repetitions to help build lean muscle, improve endurance, and increase overall fitness.
Designed to challenge all major muscle groups, this energising class uses a variety of exercises, including squats, presses, lifts, and curls, to sculpt and tone your body while boosting strength and calorie burn. You choose the weight that suits your fitness level, allowing you to work at your own pace while being guided by our experienced instructors.
Whether you are new to resistance training or looking to take your strength and conditioning to the next level, Pump delivers an effective, motivating workout that leaves you feeling strong, empowered, and accomplished.
VYPA is a high-intensity, full-body workout that combines boxing, cardio, plyometrics, and strength-based movements into one powerful 50-minute session.
Fueled by an electrifying mix of hip-hop and electronic music, VYPA is designed to challenge your fitness, elevate your heart rate, and push you beyond your comfort zone. Expect explosive drills, dynamic boxing combinations, bodyweight exercises, and high-energy conditioning that build strength, endurance, agility, and confidence.
This results-driven workout delivers a serious challenge while creating an empowering atmosphere that keeps you motivated from start to finish. Whether you are looking to improve your fitness, increase stamina, or simply enjoy an intense workout experience, VYPA will leave you feeling stronger, fitter, and accomplished.
Train hard. Move fast. Unleash your potential with VYPA.
VYPA is a high-intensity, full-body workout that combines boxing, cardio, plyometrics, and strength-based movements into one powerful 50-minute session.
Fueled by an electrifying mix of hip-hop and electronic music, VYPA is designed to challenge your fitness, elevate your heart rate, and push you beyond your comfort zone. Expect explosive drills, dynamic boxing combinations, bodyweight exercises, and high-energy conditioning that build strength, endurance, agility, and confidence.
This results-driven workout delivers a serious challenge while creating an empowering atmosphere that keeps you motivated from start to finish. Whether you are looking to improve your fitness, increase stamina, or simply enjoy an intense workout experience, VYPA will leave you feeling stronger, fitter, and accomplished.
Train hard. Move fast. Unleash your potential with VYPA.
Xtreme Burn is a high-energy, 30-minute cardio workout set to the beats of contemporary R&B and hip-hop.
Get your heart pumping with an explosive mix of kicks, punches, high knees, and dynamic movements, all choreographed to keep you motivated from start to finish. Designed to maximise calorie burn and boost fitness in a short amount of time, this class delivers big results in just 30 minutes.
Whether you’re looking to improve cardiovascular fitness, increase endurance, or fit an effective workout into a busy schedule, Xtreme Burn is the perfect way to challenge yourself and elevate your training.
Xtreme Burn is a high-energy, 30-minute cardio workout set to the beats of contemporary R&B and hip-hop.
Get your heart pumping with an explosive mix of kicks, punches, high knees, and dynamic movements, all choreographed to keep you motivated from start to finish. Designed to maximise calorie burn and boost fitness in a short amount of time, this class delivers big results in just 30 minutes.
Whether you’re looking to improve cardiovascular fitness, increase endurance, or fit an effective workout into a busy schedule, Xtreme Burn is the perfect way to challenge yourself and elevate your training.
Xtreme Hip-Hop is a high-energy cardio workout that combines easy-to-follow step aerobics with the latest hip-hop, R&B, and old-school beats for a fun and motivating fitness experience.
Built around dynamic step routines, this class helps improve cardiovascular fitness, coordination, agility, and stamina while delivering an effective full-body workout. The supportive, inclusive atmosphere makes it suitable for a wide range of fitness levels, whether you are a seasoned step enthusiast or trying it for the first time.
More than just a workout, Xtreme Hip-Hop is a fitness party that encourages movement, confidence, and community. Get ready to step, groove, and sweat your way to better health while enjoying every minute.
Bring your energy, feel the beat, and experience the excitement of Xtreme Hip-Hop.
This class may be offered as part of the Active & Healthy Program. Please check the class timetable for eligibility. Participation is complimentary for Logan Leisure Centres members and $5 per class for non-members.
Xtreme Hip-Hop is a high-energy cardio workout that combines easy-to-follow step aerobics with the latest hip-hop, R&B, and old-school beats for a fun and motivating fitness experience.
Built around dynamic step routines, this class helps improve cardiovascular fitness, coordination, agility, and stamina while delivering an effective full-body workout. The supportive, inclusive atmosphere makes it suitable for a wide range of fitness levels, whether you are a seasoned step enthusiast or trying it for the first time.
More than just a workout, Xtreme Hip-Hop is a fitness party that encourages movement, confidence, and community. Get ready to step, groove, and sweat your way to better health while enjoying every minute.
Bring your energy, feel the beat, and experience the excitement of Xtreme Hip-Hop.
This class may be offered as part of the Active & Healthy Program. Please check the class timetable for eligibility. Participation is complimentary for Logan Leisure Centres members and $5 per class for non-members.
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